3-Day Detox Diet

Detox DietThe Truth About 3-Day Detox Diet - Why 3-Day Detox Diet Extremely Dangerous


A 3-day detox diet is now a choice of many people and is very popular because it has the ability to eliminate toxins from your body with fantastic speed while your suffering is likely only days berlansung for tida. Try to compare it with conventional detox diet that can last from 7 days even up to 1 month.

First, to eliminate toxins from our bodies (almost all), requires a long period of time. Is the minimum required 7-day time frame. Since the minimum period required is very long, how one can effectively detoxify the body of a person in 3 days? The effectiveness of the diet allows only a 3-day detox is very questionable. In this situation there are several possibilities such as only part of the toxins were eliminated from your body or can it really so powerful that all the toxins can be eliminated from your body.

You might think that it is good if the second possibility. But really so? If the diet was so strong that it can eliminate most of the toxins from your body, he will do more harm than good. This is because there will be a sudden change in the environment your body (in 3 days), and your body will find a hard time to adapt to new environments. This will bog down your system, which can damage your health.

Based on research beberpa and pengalanan, a safe detox diet should last at least 7 days to 1 month. Gradually eliminate toxins from your body and restore your body's natural environment will allow you to obtain optimum health without the stress of your body. This approach should be regarded as a better approach instead of following the extreme 3-day detox diet.

In conclusion, most of whom work at first detox diet. However, the question we should ask is what is truly long-term results rather than a very short one. A safe approach and lighter in body detoxification and find a detox food diet as the body after long-term commitment would result in a greater and long lasting as compared with the results of extreme 3-day detox diet.